Healthyfoodhill

  Best Healthy foods to Fit  Here, We have collection of best healthy foods. Below we make a list of best 10 healthy food for everyone. 1. Almond  Almond are the edible seed of Prunus Dulcis, more commonly known as almond tree. They are native to the Middle East, but the US is now the world’s largest producer among the world. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. Almonds are also used to produce almond milk, oil, butter, flour or paste. Almonds have an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains : Fiber: 3.5 g Protein: 6 g Fat: 14 g Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI They also contain a decent amount of copper, vitamin B2 and phosphorus. This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates. It is important to note tha...